Workout

Start Your Path To your best self.

This is where the studio meets virtual!!

Get fit. Stay healthy. Feel amazing. & Love your lifestyle!!

~you can do it all at Studio Vee.

Our cozy little local Studio and fully-equipped training room offers a workout experience in a fun, comfortable, personal and professional atmosphere PLUS we are now virtual for your best experience!! 

All in-Studio Classes, Live virtual classes, Online Bootcamps, 1 on 1 Training & Freelance Fitness Mentoring are lead by Coach Vee (Valerie White) certified in group fitness, experienced in personal training and a Team leader here to help you start your fitness journey, begin lifestyle changes or build your online business.

New to the team is Nicole and we are always on-hand and ready to help our crew have a top notch workout & training experience every time. Join the free Virtual gym on Facebook for weekly tips, tricks, recipes, resources, and everything healthy lifestyle!

 
Yoga Class

Welcome to Studio Vee

At Studio Vee, we believe that together is better and Fitness should be fun. At Studio Vee we are focused on enriching the lives of our members and creating a community of like minded people who love being healthy and strong. Getting in the best shape and feeling AWESOME, CONFIDENT & SUPPORTED every step of the way is our main goal!

 

Meet our Insturctors

Success is not about outshining others, It's about helping others find their light too!

Valerie White aka. Coach Vee


Certified in Group Fitness in SH1FT, L1FT, R1ZE, M1ND, C de F (MMA & KICKBOXING) and INSANITY 


Experienced in Personal Training & one on one Training.


Activewear & Lifestyle shop Ambassador!


As a busy mom of 4, I know how important my health and overall wellness is to be our best for our families.. It is my goal, drive and passion to make finding your fitness fun and actually loving your lifestyle..


Let me help you:

~Find your fitness

~Love your lifestyle

~Rock your activewear &

~Work from anywhere!!


xox Coach Vee

Valerie White

Nicole Prince-Bangs

~ 200hr SIYA Certified yoga instructor

~ 25 hr Vinyasa yoga for Youth Certified Trainer. 


Yoga is for everybody and Nicole adapts yoga to be accessible and healing for all people or all ages and fitness levels. 



Nicole’s passions include active living and adventure, exploring nature and bringing fitness into life activities. Nicole also does Intuitive Eating and coaching packages to build a life of wellness.

Nicole Prince-Bangs

 
Fitness Equipment On a Wood Floor

Class Schedule

In Studio & Online

Studio Classes: 

Mon -

R1ZE 6am & 6pm

M.O.D 11am

Tues -

HIIT FIT 6am, 11am, 6pm

Wed -

LIFT HIIT 6am & 6pm

Thurs -

F1GHT FIT 6am & 6pm

Studio Mommy moves Free Drop In:

Friday's @ 9am

Yoga w/ Nicole

Jan:

Saturday 9th, 16th, 23rd & 30th 

@ 9:30am

Feb:

Monday 8th, 15th & 22nd

@ 9:15am

Wednesday 10th, 17th & 24th

@ 7:30pm

B.O.D Online Bootcamp:

Ongoing ~ join us anytime!!


**NO CLASSES ON:


 

Waiver & Sign in fourm

Click to Download

Waiver

Please read this waiver before joining class

Sign in fourm

Please sign stating you have read the waiver!

 

Online Bootcamps

Everyone knows that exercise is good for you, But at Studio Vee we also know that times are changing and home/online programs are becoming more and more needed — and we’ll help you find a fitness routine that works for your lifestyle and personal goals. 

Online Bootcamps is where my journey started and where I fell in love with this lifestyle because it was so much more than just fitness or another diet... It was a community of like minded women.. it was inspiration to see so many like me succeeding... It was support when there was doubt or questions.. it was motivation to see others achieving their goals and most importantly.., It was the place that I became a better me. this is a self paced option with Celebrity Trainer guided programs! Click below to learn more about joining our teams online Bootcamps.

Image by XPS
 
 
Weight Lifting

HIIT FIT ~ LIFT HIIT ~ FIGHT FIT~R1ZE~M1ND & YOGA

It’s More than Sit Ups

  • Total Body Fitness

    Mon, Tue, Wed, Thu

    7 Canadian dollars
  • Join any HIIT, L1FT, F1GHT or R1ZE class Live & online.

    Mon, Tue, Wed, Thu

    25 Canadian dollars
  • Studio Vee’s membership gives you full access to ALL classes

    Mon, Tue, Wed, Thu

    66 Canadian dollars
  • An opportunity to get more info about our Classes, Bootcamp & Business

  • Yoga created for all fitness levels

    Saturday

    10 Canadian dollars
  • A personal Fitness plan that fits your personal goals & lifestyle

    Starting at $44.00
 

Upcoming Events

  • Meal Planning Workshop
    Fri, Jul 17
    zoom
    Jul 17, 2020, 6:00 PM – 7:00 PM CST
    zoom
    This workshop was created for those who struggle with healthy eating to offer tips and tricks to staying on track with a meal plan or nutrition guide..
  • Backyard Bootcamp
    Sat, Jul 11
    Studio Vee
    Jul 11, 2020, 2:10 PM
    Studio Vee, 103 Carl Ave Langenburg, sk
    Join us at the studio for a fun fitness test the whole family can enjoy. There will be fun and challenging obstacles set up for you and mini challenges for those with kiddos. This will be held every 2nd sat in July & Aug
 

Got questions?
Get in touch here

103 Carl Ave Langenburg sk

306-606-9025

 

Sudio Vee
Staying connected while we are apart

103 Carl Ave Langenburg sk

306-606-9025

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