Start Your Path To your best self.
This is where the studio meets virtual!!
Get fit. Stay healthy. Feel amazing. & Love your lifestyle!!
~you can do it all at Studio Vee.
Our cozy little local Studio and fully-equipped training room offers a workout experience in a fun, comfortable, personal and professional atmosphere PLUS we are now virtual for your best experience!!
All in-Studio Classes, Live virtual classes, Online Bootcamps, 1 on 1 Training & Freelance Fitness Mentoring are lead by Coach Vee (Valerie White) certified in group fitness, experienced in personal training and a Team leader here to help you start your fitness journey, begin lifestyle changes or build your online business.
New to the team is Nicole and we are always on-hand and ready to help our crew have a top notch workout & training experience every time. Join the free Virtual gym on Facebook for weekly tips, tricks, recipes, resources, and everything healthy lifestyle!
Welcome to Studio Vee
At Studio Vee, we believe that together is better and Fitness should be fun. At Studio Vee we are focused on enriching the lives of our members and creating a community of like minded people who love being healthy and strong. Getting in the best shape and feeling AWESOME, CONFIDENT & SUPPORTED every step of the way is our main goal!
Meet our Insturctors
Success is not about outshining others, It's about helping others find their light too!
Valerie White aka. Coach Vee
Certified in Group Fitness in SH1FT, L1FT, R1ZE, M1ND, C de F (MMA & KICKBOXING) and INSANITY
Experienced in Personal Training & one on one Training.
Activewear & Lifestyle shop Ambassador!
As a busy mom of 4, I know how important my health and overall wellness is to be our best for our families.. It is my goal, drive and passion to make finding your fitness fun and actually loving your lifestyle..
Let me help you:
~Find your fitness
~Love your lifestyle
~Rock your activewear &
~Work from anywhere!!
xox Coach Vee
Valerie White
Nicole Prince-Bangs
~ 200hr SIYA Certified yoga instructor
~ 25 hr Vinyasa yoga for Youth Certified Trainer.
Yoga is for everybody and Nicole adapts yoga to be accessible and healing for all people or all ages and fitness levels.
Nicole’s passions include active living and adventure, exploring nature and bringing fitness into life activities. Nicole also does Intuitive Eating and coaching packages to build a life of wellness.
Nicole Prince-Bangs
Class Schedule
In Studio & Online
Studio Classes:
Mon -
R1ZE 6am & 6pm
M.O.D 11am
Tues -
HIIT FIT 6am, 11am, 6pm
Wed -
LIFT HIIT 6am & 6pm
Thurs -
F1GHT FIT 6am & 6pm
Studio Mommy moves Free Drop In:
Friday's @ 9am
Yoga w/ Nicole
Jan:
Saturday 9th, 16th, 23rd & 30th
@ 9:30am
Feb:
Monday 8th, 15th & 22nd
@ 9:15am
Wednesday 10th, 17th & 24th
@ 7:30pm
B.O.D Online Bootcamp:
Ongoing ~ join us anytime!!
**NO CLASSES ON:
Waiver & Sign in fourm
Click to Download
Online Bootcamps
Everyone knows that exercise is good for you, But at Studio Vee we also know that times are changing and home/online programs are becoming more and more needed — and we’ll help you find a fitness routine that works for your lifestyle and personal goals.
Online Bootcamps is where my journey started and where I fell in love with this lifestyle because it was so much more than just fitness or another diet... It was a community of like minded women.. it was inspiration to see so many like me succeeding... It was support when there was doubt or questions.. it was motivation to see others achieving their goals and most importantly.., It was the place that I became a better me. this is a self paced option with Celebrity Trainer guided programs! Click below to learn more about joining our teams online Bootcamps.
Join any HIIT, L1FT, F1GHT or R1ZE class Live & online.
Mon, Tue, Wed, Thu
25 Canadian dollarsStudio Vee’s membership gives you full access to ALL classes
Mon, Tue, Wed, Thu
66 Canadian dollars
Upcoming Events
- Backyard BootcampSat, Jul 11Studio Vee
Got questions?
Get in touch here
103 Carl Ave Langenburg sk
306-606-9025