Workout

Start Your Path To your best self.

This is where the studio meets virtual!!

Get fit. Stay healthy. Feel amazing. & Love your lifestyle!!

~you can do it all at Studio Vee.

Our cozy little local Studio and fully-equipped training room offers a workout experience in a fun, comfortable, personal and professional atmosphere PLUS we are now virtual for your best experience!! 

All in-Studio Classes, Live virtual classes, Online Bootcamps, 1 on 1 Training & Freelance Fitness Mentoring are lead by Coach Vee (Valerie White) certified in group fitness, experienced in personal training and a Team leader here to help you start your fitness journey, begin lifestyle changes or build your online business.

 I am always on-hand and ready to help my crew have a top notch workout & training experience every time. Join the free Virtual gym on Facebook for weekly tips, tricks, recipes, resources, and everything healthy lifestyle!

 
Yoga Class

About Studio Vee

At Studio Vee, we believe that together is better and Fitness should be fun. At Studio Vee we are focused on enriching the lives of our members and creating a community of like minded people who love being healthy and strong. Getting in the best shape and feeling AWESOME, CONFIDENT & SUPPORTED every step of the way is our main goal!

 

Class Schedule

In Studio & Online

Virtual & Studio morning Classes:

Mon ~ 9am FIGHT FIT

Tues~ 5am HIIT FIT

Wed~ 5am LIFT HIIT

Thurs~ 5am HIIT FIT


Studio Evening Classes: 

Mon - 6pm FIGHT FIT

Tues - 6pm HIIT FIT

Wed - 6pm LIFT HIIT

Thurs - 6pm HIIT FIT


**NO CLASSES ON:

Monday October 12th

&

Wednesday November 11th


Fitness Equipment On a Wood Floor
 
Virtual Workout

Online Bootcamps

Everyone knows that exercise is good for you. But at Studio Vee~Athletics we also know that times are changing and home/online programs are becoming more and more needed — and we’ll help you find a fitness routine that works for your lifestyle and personal goals. 

Online Bootcamps is where my journey started and where I fell in love with this lifestyle because it was so much more than just fitness or another diet... It was a community of like minded women.. it was inspiration to see so many like me succeeding... It was support when there was doubt or questions.. it was motivation to see others achieving their goals and most importantly.., It was the place that I became a better me. Click below to learn more about joining our teams online Bootcamps.

 
 
Weight Lifting

HIIT FIT ~ LIFT HIIT ~ FIGHT FIT

It’s More than Sit Ups

Membership Options For You

Click the button below to pay with your Paypal or send Etransfers to studiovee103@gmail.com

$7

Studio Drop in Rate

Good for 1 class in studio

$25

5 Pack in Studio Clases

5 in Studio Classes

$55/month

Club Vee monthly membership

Unlimited access to Studio Vee classes & Club Vee's Virtual Gym with Live classes both virtual & in person Mon-Thurs and full access to the live recordings for your convenience to complete at your best convenience.
Includes a meal guide & tracker and weekly check ins for extra accountability.

$35

Virtual classes only

As a virtual club member, you will have access to our private Facebook group where there will be a live virtual class mon-thurs. These live videos will be available to you as recordings if you can not make the live class for your viewing  convenience!

Starting at $44

1 on 1 Personal Training

Looking for personal training?? This option is "personal" and will require us to work together to start your healthier lifestyle. We will start with an assessment to determine your goals and fitness level and what actions we will need to take together. This assessment will take place in your free consultation. If you are ready to discuss your goals then email me to Book your free consultation by clicking below!

$186.00 +tax

Online Bootcamps

The total solution package!
This option  gives you all the tools you need to start your own health & fitness journey with fitness programs of every style, nutrition plans, easy to follow guides and ongoing support online. This option also gives you the opportunity to start your own fitness business as well as offering unlimited amounts of trainings that help you begin to earn an income by helping others do the same.. Click below to apply

 
  • 1 hr

    Starting at $44.00
 

Vee's Activewear & Lifestyle shop

This is where Life meets Style..

And when we feel good, we look good!! I've paired up with Zyia Active as a brand rep because I love the style and most importantly the quality! Feel free to join my online shoppe on Facebook for prizes, games, giveaways, weekly new releases and bulk orders where I pay shipping!!!

 

Upcoming Events

Meal Planning Workshop
Fri, Jul 17
zoom
Jul 17, 6:00 PM – 7:00 PM CST
zoom
This workshop was created for those who struggle with healthy eating to offer tips and tricks to staying on track with a meal plan or nutrition guide..
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Backyard Bootcamp
Sat, Jul 11
Studio Vee
Jul 11, 2:10 PM
Studio Vee, 103 Carl Ave Langenburg, sk
Join us at the studio for a fun fitness test the whole family can enjoy. There will be fun and challenging obstacles set up for you and mini challenges for those with kiddos. This will be held every 2nd sat in July & Aug
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Got questions?
Get in touch here

103 Carl Ave Langenburg sk

306-606-9025

 

Studio Vee~Athletics 

The total solution for living your best life

103 Carl Ave Langenburg sk

306-606-9025

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