Workout

Start Your Path To your best self.

This is where the studio meets virtual!!

Get fit. Stay healthy. Feel amazing. & Love your lifestyle!!

~you can do it all at Studio Vee.

Our cozy little local Studio and fully-equipped training room offers a workout experience in a fun, comfortable, personal and professional atmosphere PLUS we are now virtual for your best experience!! 

 Live virtual classes, Online Bootcamps, 1 on 1 Training, Intuitive eating/meal prep workshops & Freelance Fitness Mentoring are lead by Coach Vee (Valerie White) & Coach Nicole Prince -Bangs.

We are Team leaders here to help you start your fitness journey, begin lifestyle changes or build your online business and we are always on-hand and ready to help our crew have a top notch workout & training experience every time.

Join the free Virtual gym on Facebook for weekly tips, tricks, recipes, resources, mini challenges, workshops and everything healthy lifestyle!

 

Meet our Insturctors

Success is not about outshining others, It's about helping others find their light too!

Valerie White aka. Coach Vee


Certified in Group Fitness in SH1FT, L1FT, R1ZE, M1ND, C de F (MMA & KICKBOXING) and INSANITY (HIIT FIT)


Experienced in Personal Training & one on one Training. 

NASM certified personal trainer. 


Activewear & Lifestyle shop Ambassador!


As a busy mom of 4, I know how important health and overall wellness is to be our best for our families.. It is my goal, drive and passion to make finding your fitness fun and actually loving your lifestyle..


Let me help you:

~Find your fitness

~Love your lifestyle

~Rock your activewear &

~Work from anywhere!!


xox Coach Vee

Valerie White

Nicole Prince-Bangs

~ 200hr SIYA Certified yoga instructor

~ 25 hr Vinyasa yoga for Youth Certified Trainer. 


Yoga is for everybody and Nicole adapts yoga to be accessible and healing for all people or all ages and fitness levels. 



Nicole’s passions include active living and adventure, exploring nature and bringing fitness into life activities. Nicole also does Intuitive Eating and coaching packages to build a life of wellness.

Nicole Prince-Bangs

 
Fitness Equipment On a Wood Floor

Class Schedule

 Mon - R1ZE 6am & 6pm

       

& Weekly Wellness Workshop 7:30pm

Tues -HIIT FIT 6am & 6pm

Wed -LIFT HIIT 6am & 6pm

Thurs -F1GHT FIT 6am & 6pm

*no 6pm class Thurs. April 8th*

Friday's ​-Mommy moves Free Drop In: 9am

Yoga w/ Nicole

Spring sequences

April 1st, 8th, 15th & 22nd


 
Weight Lifting

HIIT FIT ~ LIFT HIIT ~ FIGHT FIT~R1ZE~M1ND & YOGA

It’s More than Sit Ups

 
 

Got questions?
Get in touch here

103 Carl Ave Langenburg sk

306-606-9025

 

Studio Vee ~ Staying connected even while we are apart!!

103 Carl Ave Langenburg sk

306-606-9025

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